I have currently been on a strict diet for a few months now in competition with a co-worker. Who ever hits our goal weight first, the looser has to buy the winner a 50.00outfit. When I started this competition, I thought ohhh ya, I can do it the weight will just ROLL OFF. But it seems as though its coming off slower and slower then ever before. Tips Tips and more tips, is all I am asking for. I am currently, eating healthier, no fast food, no chocolate, I am down to 1 soda a day or so, and of course I am exercising, Yep folks, I started Spinning class for the first time and I am committing to 2 days a week, every Tues and Thurs spinning here I come. On my off days, I do some other cardo for 30-60min. What else could I possible do.
Please ohhh Please, Fat ohhh fat, could you please roll off.
