I have currently been on a strict diet for a few months now in competition with a co-worker. Who ever hits our goal weight first, the looser has to buy the winner a 50.00outfit. When I started this competition, I thought ohhh ya, I can do it the weight will just ROLL OFF. But it seems as though its coming off slower and slower then ever before. Tips Tips and more tips, is all I am asking for. I am currently, eating healthier, no fast food, no chocolate, I am down to 1 soda a day or so, and of course I am exercising, Yep folks, I started Spinning class for the first time and I am committing to 2 days a week, every Tues and Thurs spinning here I come. On my off days, I do some other cardo for 30-60min. What else could I possible do.
Please ohhh Please, Fat ohhh fat, could you please roll off.
2 comments:
Hahah...great post! Sounds like you are doing all that you can. My only suggestion might be to add some weight training so you can up your metabolism...
You are doing a fantastic job!!!
Oh, and...try to focus less on the scale and look at other areas of your life that are changing. I am sure you feel better, have more energy (to chase your 1 year old child), your mood is probably elevated, you may find that you are more relaxed or patient with your family, and even that your pants are fitting a little loser--give yourself some credit beyond the scale missy =)
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